Summer Menu

Flank steak in a delicious marinade, grilled or broiled for the perfect summer steak meal!

Calzones stuffed with beef, sausage, mushrooms, basil, ricotta, and cheddar - baked to a golden brown and served with marinara! (cannot be made Gluten-free!)

Flank strips and broccoli stir fried in our homemade stir fry sauce with a hint of mint and served over rice!

A delicious, oven-ready casserole with ground beef, pasta, onions, tomatoes, green chilis, cheese, and taco seasoning. So easy and so good!

Chicken breasts seared with blackening seasoning and served over penne and our homemade alfredo sauce with red peppers, onions, and garlic. So good!

Chicken breasts marinating in spices, lime juice, and honey with a touch of jalapeno and served with rice, corn, and black beans.

Chicken, couscous, onion, and peas in a delicious white wine vinaigrette and topped with pine nuts. The perfect summer salad!

An all-in-one crockpot meal with chicken thighs, tomatoes, black beans, cheese, and your choice of quinoa or rice!

A great summer casserole with creamy bowtie pasta, spinach, artichokes, and chicken!

All the tastiest herbs and spices and a little honey and dijon simmering all day in the crockpot with pork roast. Served with green beans and egg noodles.

Sweet and sour pork cubes with pineapple, green and red peppers, and onions in one pot with rice. So good! Calories: 535, Total Fat: 14.3g, Sat. Fat: 4.9g, Cholesterol: 58mg, Sodium: 708mg, Total Carbohydrates: 58.8g, Dietary Fiber: 3g, Sugars: 2.7g, Protein: 39.7g

Shredded pork in a slightly spicy marinade of chipotle paste, chili powder, cumin, lime, and pineapple juice and served with queso fresco and tortillas.

Cod with garlic and butter, pan fried and on the table in no time! With summer corn, green beans, and red peppers. Calories: 190, Total fat: 15g, Cholesterol: 83mg, Sodium: 544mg, Total carbohydrates: 1g, Protein: 14g

Probably the best grilled shrimp ever! Shrimp in a delicious marinade with skewers and perfect for the grill or sautéed on the stove! With vegetable medley and penne.

A Louisiana staple featuring shrimp and andouille sausage simmering in a hearty broth with tomatoes, bell peppers, celery, onion, okra, and a rich homemade roux, served over a bed of fluffy rice. (cannot be made Gluten free!) Calories:943, Total Fat: 38g, Sat. Fat: 12g,, Cholesterol 395mg, Sodium: 1479mg, Potassium: 1102mg; Total Carbs: 85.6g, Dietary Fiber: 13.7g, Sugars: 4.2g, Protein: 64.6g

A muffin pan full of individual meatloaves and ready to pop in the oven! We add spinach, breadcrumbs, and spices to ground beef or turkey and top with ketchup and Worcestershire sauce glaze. Served with rice and corn.

A light and perfect salad for the summer! Black eyed peas, tomatoes, red onion, Kalamata olives, feta, and orzo tossed in a Mediterranean dressing. Calories: 687, Total Fat: 17g, Sat. Fat: 5.3g, Cholesterol: 22mg, Sodium: 472mg, Total Carbohydrates: 126g, Fiber: 41.5g, Sugars: 9.5g, Protein: 44g